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Lighter 7-Layer Dip

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Everyone's favorite dip for get-togethers, sports games, and more has been made lighter. Packed with all of your favorite ingredients, our 7-Layer Dip is just as yummy...take a taste and see for yourself!

Serves: 8

Preparation Time: 5 min

What You'll Need:
  • 1 (16-ounce) can fat-free refried beans
  • 1 (8-ounce) container prepared guacamole (See Note)
  • 1 (16-ounce) container plain fat-free Greek yogurt
  • 1 (1 ¼-ounce) package dry taco seasoning mix
  • 2 cups (8 ounces) shredded reduced-fat Mexican cheese blend
  • 1 ripe tomato, chopped
  • 4 scallions, thinly sliced
  • 1 (2-1/4-ounce) can sliced black olives, drained
What To Do:
  1. Spread refried beans over a 12-inch round serving platter, then spread guacamole over beans.
     
  2. In a medium bowl, combine yogurt and taco seasoning; mix well then spread over guacamole. Sprinkle with cheese then tomato, followed by scallions and black olives. Serve immediately, or cover and chill until ready to serve.
Nutritional Information

Calories 200, Total Fat 8g, Saturated Fat 3g, Cholesterol 14mg, Sodium 713mg, Carbohydrate 19g, Fiber 4g, Sugars 1g, Protein 14g

Note

To make your own healthier guacamole in no time, see our recipe for Creamy Guacamole.

OOH ITS SO GOOD!

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