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Parmesan Spinach Dip

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Parmesan Spinach Dip

What a combo...this dip and almost anything! Parmesan Spinach Dip goes really well with pita chips, toasted thin bagel slices, and fresh cut vegetables.

Serves: 12

Cooking Time: 30 min

Ingredients
  • 2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry
  • 1 (8-ounce) package reduced-fat cream cheese, softened
  • 1/2 cup freshly grated Parmesan cheese (1 tablespoon reserved for topping)
  • 1/3 cup fat-free mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 (8-ounce) can sliced water chestnuts, drained and chopped
Instructions
  1. Preheat oven to 350 degrees F. Coat a 2-quart casserole dish or 9-inch pie plate with cooking spray.
     
  2. In a medium bowl, beat spinach, cream cheese, all but the reserved 1 tablespoon Parmesan cheese, mayonnaise, lemon juice, and garlic powder until well blended. Stir in water chestnuts then spoon mixture into prepared pie plate.  Sprinkle with reserved 1 tablespoon Parmesan cheese then cover with aluminum foil.
     
  3. Bake 15 minutes; remove foil and cook an additional 15 to 20 minutes, or until heated through. Serve immediately.
Nutritional Information

Serving Size: 2 tablespoons, Exchanges: 1 Vegetable, 1/2 Fat, Calories 42, Calories from Fat 19, Total Fat 2 g, Saturated Fat 1.4 g, Cholesterol 8 mg, Sodium 146 mg, Total Carbohydrate 3 g, Dietary Fiber 1 g, Sugars 1 g, Protein 3 g

OOH ITS SO GOOD!

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