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Beef and Broccoli Stir Fry

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Beef and Broccoli Stir Fry

You’ll be able to put take-out on hold once you’re armed with this fresh-tasting Beef and Broccoli Stir Fry. Don’t forget to pick up a box of fortune cookies to make your Chinese dinner complete!

Serves: 6

Ingredients
  • 3/4 cup beef broth
  • 1 tablespoon light soy sauce
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1 tablespoon packed light brown sugar
  • 1 tablespoon cornstarch
  • 1 pound beef top or bottom round steak, cut into 1/4-inch julienne strips
  • 2 medium-sized onions, cut into 1/2-inch wedges
  • 1 bunch broccoli, cut into florets
Instructions
  1. In a small bowl, combine the beef broth, soy sauce, garlic powder, ginger, pepper, brown sugar, and cornstarch; mix well and set aside.
     
  2. Coat a large skillet or wok with cooking spray. Add beef, and brown over medium-high heat for 5 minutes, stirring frequently. Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender.
     
  3. Add beef broth mixture to skillet and stir constantly for 2 to 3 minutes, or until sauce begins to thicken. Serve immediately.
Nutritional Information

Nutritional analysis courtesy of the American Diabetes Association

Exchanges: 2 Lean Meat, 2 Vegetable
Serving Size: 1/6 recipe
Per Serving:
Calories 177
Calories from Fat 50
Total Fat 6g
Saturated Fat 2g
Cholesterol 44mg
Sodium 344mg
Carbohydrate 13g
Dietary Fiber 4g
Sugars 7g
Protein 20g

Notes

OOH ITS SO GOOD!

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