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Caramelized Cola Roast

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Can you believe that a regular cola has NINE teaspoons of sugar and practically three times as many grams of carbohydrates as a diet cola?! The choice is easy, and since they taste so similar, nobody will be able to tell the difference in our mouthwatering Caramelized Cola Roast.

Serves: 9

Preparation Time: 5 min

Cooking Time: 2 hr 35 min

Ingredients
  • 1 three-pound very lean beef bottom round roast
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 cup diet cola
  • 1/2 cup chili sauce
  • 1 tablespoon Worcestershire sauce
Instructions
  1. Preheat oven to 325 degrees F. Coat a roasting pan with cooking spray and place roast in pan. Season with  salt, pepper, and garlic powder.
     
  2. In a small bowl, combine remaining ingredients and pour over roast. Cover with aluminum foil and roast  2-1/2 to 3 hours, or until tender.
     
  3. Slice and serve topped with sauce from pan.
Nutritional Information

Serving Size: 2 slices, Exchanges: 4 Lean Meat, Calories 234, Calories from Fat 72, Total Fat 8g, Saturated Fat 2.8g, Cholesterol 108mg, Sodium 376mg, Total Carbohydrate 4g, Dietary fiber 0g, Sugars 2g, Protein 35g

OOH ITS SO GOOD!

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