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Chunky Sloppy Joes

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Adding veggies to our protein is a great way to fill out and stretch our meals without going over our limits. We've made traditional sloppy joes lighter in this kid-friendly ground beef recipe.

Serves: 8

Cooking Time: 15 min

Ingredients
  • 1 pound lean ground beef
  • 1 small zucchini, chopped
  • 1 small onion, chopped
  • 1 small tomato, chopped
  • 2 cups light spaghetti sauce
  • 8 hamburger buns, split
Instructions
  1. In a large skillet, brown ground beef, zucchini, and onion over medium-high heat 10 to 12 minutes, or until beef is no longer pink and zucchini is tender.
     
  2. Reduce heat to medium-low and stir in tomato and spaghetti sauce. Cook an additional 4 to 5 minutes, or until heated through.
     
  3. Spoon over bottom halves of buns, cover with bun tops, and serve immediately.
Nutritional Information

Serving Size: 1 sandwich, Exchanges: 2 Starch, 1 Medium-Fat Meat, 1/2 Fat, Calories 267, Calories from Fat 87, Total Fat 10 g, Saturated Fat 3g, Cholesterol 36 mg, Sodium 586 mg, Total Carbohydrate 29 g, Dietary Fiber 3 g, Sugars 8 g, Protein 15 g

Note

OOH ITS SO GOOD!

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