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Hamburger Steaks with Sweet and Sour Onions

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Serves: 4

Cooking Time: 12 min

Ingredients
  • 1 pound extra-lean ground beef (see Note)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • Olive oil-flavored cooking spray
  • 1 (8-ounce) package fresh chopped onion
  • 1 tablespoon sugar
  • 2 tablespoons balsamic vinegar
Instructions
  1. Combine first 3 ingredients in a medium bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/4-inch-thick patty.

  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Place patties in skillet, and cook 4 minutes on each side or until done. Transfer to a platter, and keep warm.

  3. Add onion, sugar, and vinegar to skillet; cook 4 minutes over medium heat or until onion mixture is slightly thickened, stirring frequently. Pour onion mixture over hamburger steaks, and serve immediately.

Nutritional Information

Per serving (1 hamburger steak and 1/4 cup onion sauce): calories 244 (43 percent from fat); fat 11.6g (sat. 4.6g); protein 23.4g; carbohydrate 10.0g; fiber 1.0g; cholesterol 74mg; iron 2.8mg; sodium 79mg; calcium 30mg

Notes

To make sure you're buying extra-lean ground beef, read the label to determine the percentage of fat. Ground beef with 10 percent fat or less is sometimes labeled "ground sirloin" or "extra-lean" and is sometimes marked "90/10," meaning that it's 90 percent ground beef and 10 percent fat.

OOH ITS SO GOOD!

This recipe is from The Best of Mr. Food Cookbook Series Oxmoor House, Inc. If you would like more recipes like this, click here.

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