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Quick Beef with Broccoli

(3 Votes)
SERVES
2
COOK TIME
10 Min

In a short amount of time, you'll have a whole meal on the table. Grab the family and you can all enjoy this home-cooked quick beef with broccoli dinner together.

What You'll Need:
  • 1/2 pound flank steak or boneless top round, trimmed
  • 10 sun-dried tomato slices or halves (packed without oil)
  • 3/4 cup boiling water
  • 2 teaspoons cornstarch
  • 1/4 cup soy sauce
  • 1 1/2 teaspoons sugar
  • Cooking spray
  • 2 cups fresh broccoli florets
  • 3 scallions, sliced
  • 1 clove garlic, minced
  • Warm cooked rice
What To Do:
  1. Slice steak diagonally across grain into very thin slices.
     
  2. Combine tomato slices and boiling water; let stand 5 minutes. Drain and slice tomatoes into thin strips, reserving liquid.
     
  3. Combine cornstarch, soy sauce, sugar, and reserved tomato liquid, stirring until smooth. Set aside.
     
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add steak and cool, stirring constantly, 3 minutes. Remove from skillet, and set aside. Add broccoli; cover and cook 3 minutes. Add tomato strips, scallions, and garlic. Cook, stirring constantly, 3 minutes. Add cornstarch mixture and steak; cook, stirring constantly 1 minute. Serve over rice.
     
Notes

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I agree...I am diabetic as well so nutrition information would be helpful!!!

COULD YOU PLEASE INCLUDE NUTRITION FACTS WITH YOUR RECIPES? I AM DIABETIC AND REALLY NEED TO KNOW.

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