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Here's a goodie where we've been able to replace all-purpose flour with whole wheat flour to give us a way to enjoy getting some extra fiber. It's got a full, nutty taste and texture we think you'll like.
What You'll Need:
- 2 cups whole-wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 1/2 cups applesauce
- 2/3 cup sugar
- 2 tablespoons vegetable oil
- 2 egg whites
- 1/4 cup low-fat milk
What To Do:
- Preheat oven to 350 degrees F. Coat a 9- x 5-inch loaf pan with cooking spray
- In a medium-sized bowl combine flour, baking soda, baking powder, cinnamon, and nutmeg; set aside.
- In a large bowl, combine applesauce, sugar, vegetable oil, egg whites, and milk; mix well. Gradually add flour mixture to applesauce mixture and thoroughly mix until well blended. Pour into prepared loaf pan.
- Bake 55 to 60 minutes, or until a wooden toothpick inserted in center comes out clean. Remove from pan and cool on a wire rack.
You can even make this batter in a regular 12-cup muffin tin for a high-fiber take-along snack. And they only need to bake for 25 to 35 minutes.
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