Asian Wraps

These trendy restaurant-style Asian Wraps are as fun to make as they are to eat. The cool Bibb lettuce that holds the flavor-packed chicken filling can turn any weeknight dinner into a party.

Serves: 10

Ingredients

• 3/4 pound boneless, skinless chicken breast, cooked and coarsely shredded
• 1/4 pound fresh bean sprouts
• 1/2 small head Napa or Chinese cabbage, shredded (about 3 cups)
• 1 medium carrot, shredded (about 1 cup)
• 6 scallions (green onions), thinly sliced
• 1/4 cup white vinegar
• 3 tablespoons canola oil
• 2 tablespoons light soy sauce
• 1 tablespoon sesame oil
• 2 garlic cloves, minced
• 2 teaspoons ground ginger
• 1/2 teaspoon black pepper
• 1 to 2 heads Bibb lettuce, separated to obtain 20 leaves

Instructions

1. In a large bowl, combine chicken, bean sprouts, cabbage, carrot, and scallions; mix well.
    
2. In a small bowl, combine vinegar, canola oil, soy sauce, sesame oil, garlic, ginger, and black pepper; mix well then pour over cabbage mixture. Mix until evenly coated.
    
3. Spoon an equal amount of chicken mixture onto center of each lettuce leaf and fold like an envelope. Turn over and place on a serving platter.

Yields 10 servings (2 wraps per serving)

Nutritional Information

Courtesy of the American Diabetes Association:
Serving Size: 2 wraps Per Serving: Calories 123 Calories from Fat 62 Total Fat 7g Saturated Fat 1g Cholesterol 29mg Sodium 154mg Carbohydrate 4g Dietary Fiber 2g Sugars 2g Protein 12g Exchanges: 1 Lean Meat, 1 Vegetable, 1 Fat

Note

Like this chicken recipe? Then you'll love our collection of 14 Tasty Quick and Easy Chicken Recipes!