(1)

Balsamic Chicken

Rate This Article

Comment On This Article

Balsamic chicken has unmistakably rich flavor, and this light version tastes so good, nobody will believe it’s healthy, too!

Serves: 4

Marinating Time: 30 min

Cooking Time: 15 min

Ingredients
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (5-ounce) boneless, skinless chicken breast halves
Instructions
  1. Combine all ingredients in a large resealable plastic storage bag; mix well. Seal, and marinate in refrigerator 30 minutes.
     
  2. Heat a grill pan over medium heat until hot. Place chicken on pan, discarding excess marinade, and cook 6 to 10 minutes per side, or until no pink remains and juices run clear.
     
OOH ITS SO GOOD!
Nutritional Information

Per serving: Exchanges: 5 Very Lean Meat, 1/2 Fat.
Calories 199, Calories from Fat 59, Total Fat 7g, Saturated Fat 2g, Cholesterol 85mg, Sodium 144mg, Carbohydrate 2g, Dietary Fiber 0g, Sugars 1g, Protein 31g

Notes
Welcome to Mr. Food.com!
  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.