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Light Sweet and Sour Chicken

(1 Votes)
SERVES
4
COOK TIME
25 Min

One of my kitchen assistants loves sweet-and-sour chicken so much that that's what she orders every time she goes out for Chinese food. So when it came time to create a light version, I knew just who could help me capture the authentic flavor. Thanks, Patty!

What You'll Need:
  • 2 teaspoons canola or vegetable oil, divided
  • 4 boneless, skinless chicken breast halves (1 to 1¼ pounds total)
  • 3 medium-sized carrots, peeled and sliced
  • 1 large green bell pepper, cut into 1-inch chunks
  • 1 can (20 ounces) pineapple chunks, drained and juice reserved
  • 1/4 cup packed light brown sugar
  • 3 tablespoons white vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon cornstarch
What To Do:
  1. In a large skillet, heat 1 teaspoon oil over medium-high heat. Add the chicken and brown for 3 to 4 minutes on each side. Remove the chicken from the skillet; set aside.

  2. Add the remaining oil to the skillet and heat over medium-high heat. Add the carrots and green pepper and sauté for 4 to 5 minutes, until tender. Reduce the heat to medium and add the reserved pineapple juice, brown sugar, vinegar, and soy sauce; cook until hot.

  3. In a small bowl, combine the water and cornstarch and whisk until smooth. Slowly add to the pineapple juice mixture and bring to a boil, stirring occasionally until thickened.

  4. Reduce the heat to low and add the pineapple chunks and chicken breasts to the skillet; simmer for 10 minutes, or until the chicken is cooked through and no pink remains.

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