Piece-by-Piece: 20 Easy Chicken Recipes
Lighter Chicken and Dumplings
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A few lighter ingredients and a lifestyle centered around moderation are all it takes to still enjoy a hearty recipe like Lighter Chicken and Dumplings. Packing all the comforting tastes and textures we crave, with some easy-on-the-waistline substitutes, this one's a keeper.
Cooking Time: 30 min
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Per serving: Calories 195, Calories from fat 23, Fat 2.5g, Saturated fat 1g, Cholesterol 13mg, Sodium 1157mg, Carbohydrates 33g, Fiber 2g, Sugars 10g, Protein 11g
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