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Sesame Chicken Fingers

(1 Votes)
SERVES
6
COOK TIME
10 Min
READY IN
10 Min
What You'll Need:
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • 3/4 cup seasoned bread crumbs
  • 1/3 cup sesame seeds
  • 2 teaspoons dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/2 pound boneless, skinless chicken breasts, cut into 1-inch strips
What To Do:
  1. Coat a microwave-safe 9- x 13-inch baking dish with cooking spray.
  2. In 2 separate shallow dishes, place flour and beaten egg. In a third shallow dish, combine bread crumbs, sesame seeds, thyme, garlic powder, salt, and pepper; mix well.
  3. Dip chicken into flour, then beaten egg, then bread crumb mixture, coating each side equally.
  4. Place chicken strips in prepared baking dish and spray the tops with cooking spray.
  5. Microwave at 80% power for 6 minutes, or until no pink remains and the juices run clear.

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