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Pork and Bean Chili

(1 Votes)
SERVES
6
COOK TIME
50 Min

This Pork and Bean Chili recipe will please everyone in your house, even people with diabetes who are watching what they eat. It's jam-packed with good taste and we can feel good about serving it.

What You'll Need:
  • 1 1/2 pounds pork tenderloin, cut into 1-inch chunks
  • 1 onion, chopped
  • 1 small green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup low-fat, low-sodium beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • Salt and pepper to taste (optional)
What To Do:
  1. In a soup pot, saute pork over high heat for 8 to 10 minutes. Add onion, bell pepper, and garlic, and saute for 5 minutes.
     
  2. Add remaining ingredients; mix well and bring to a boil. Reduce heat to medium-low and simmer for 30 to 35 minutes.

Recipe courtesy of "Diabetes Forecast" magazine. For more information on diabetes, check out the American Diabetes Association website at www.diabetes.org or call 1-800-DIABETES.

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