Decadent Desserts eCookBook
Banana Blueberry Smoothie
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Rise 'n' Shine Tips
If you think your morning cup of caffeine-loaded coffee is enough to energize you, think again! Nothing replaces breakfast, whether you eat it at the table or on the go.
Research shows that, if we start the day on empty, we tend to overeat later in the day. What types of food should we look for in our morning meal?
For smoothie lovers who want to combine a few of these tasty options and sip their way to becoming energized, this Banana-Blueberry Smoothie or any of your other favorites will give your day a great start!
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