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Egg, Sausage and Cheddar Breakfast Tortilla

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Your gang won't believe this Egg, Sausage and Cheddar Breakfast Tortilla came together in just one minute. Serve this one up, and get ready for the raves!

Serves: 1

Preparation Time: 2 min

Cooking Time: 1 min

What You'll Need:
  • 1 egg
  • 1 fully-cooked breakfast sausage link, chopped (3/4 ounce)
  • 1 tablespoon shredded Cheddar cheese
  • 1 wheat flour tortilla (6-inch)
What To Do:
  1. Coat 2-cup microwave-safe cereal bowl with cooking spray. Add egg; beat until blended. Sprinkle sausage over egg.
     
  2. Microwave on high 45 seconds; stir. Microwave until egg is almost set, about 15 seconds more.
     
  3. Top egg with cheese. Place onto tortilla; fold bottom of tortilla over egg then fold in sides.
Nutritional Information

This recipe is an excellent source of protein, choline and a good source of Vitamin D and iron.

Notes
  • Kick it up! Add a splash of hot sauce before serving.
     
  • Microwave ovens vary. Cooking times may need to be adjusted.

OOH ITS SO GOOD!

This recipe is courtesy of the American Egg Board. For more recipes like this, click here.

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