(1)

Almond Butter Sole

Rate This Article

Comment On This Article

The world's oceans sure provide us with super fish, and when we flavor it with these Mediterranean flavors, we can provide our families with another reason to say OOH IT'S SO GOOD!!

Serves: 4

Cooking Time: 20 min

Ingredients
  • 1 cup all-purpose flour
  • 1/2 teaspoon pepper
  • 3/4 cup milk
  • 6 sole fillets (about 2 pounds total)
  • 3/4 cup (1½ sticks) butter, divided
  • Juice of 1 lemon
  • 1 cup sliced almonds
  • 1 tablespoon fresh chopped parsley
Instructions

  1. In a shallow dish, combine the flour and pepper. Place the milk in a separate shallow dish. Dip the fillets in the milk, then in the flour mixture. In a large skillet, heat 1/4 cup butter over medium-low heat; add the fillets and sauté, turning after 3 to 4 minutes until the fillets are browned on both sides and they flake easily with a fork.

  2. Remove the fish to a heated platter. Add the remaining butter to the skillet, then add the almonds and brown. Stir in the lemon juice and parsley, then pour over the fish and serve.

Notes

The thickness of sole fillets will vary, and so will the cooking time, so make certain the fillets are cooked through.

Welcome to Mr. Food.com!
Grab n Go Protein Bar
  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.