Baked Flounder with Tomatoes

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Baked Flounder with Tomatoes

SERVES
3
COOK TIME
15 Min

When it's almost dinnertime and you're "flounder-ing" for something easy, here it is! Everybody'll love our light and super-easy recipe for baked flounder over plum tomatoes.

What You'll Need

  • 4 medium-sized plum tomatoes, chopped
  • 1 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 1 pound flounder fillets
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 tablespoon Italian-flavored bread crumbs

What to Do

  1. Preheat oven to 350 degree F. Coat a 7" x 11" baking dish with cooking spray.
     
  2. Place tomatoes in bottom of prepared dish. Sprinkle with 1/2 teaspoon salt and the pepper then place flounder evenly over top and sprinkle with remaining 1/2 teaspoon salt, the oregano, oil, and bread crumbs.
     
  3. Bake 12 to 15 minutes, or until fish flakes easily with a fork.
     

Options

The best thing about this recipe is that it's very light, so it works well with almost any type of white-fleshed fish.

Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 171
  • Calories from Fat 70
  • Total Fat 7.7g 12 %
  • Saturated Fat 1.3g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 40 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 68mg 23 %
  • Sodium 1,257mg 52 %
  • Total Carbohydrates 5.2g 2 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 2.4g 0 %

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