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Cheese Stuffed Swordfish

(1 Votes)
15 Min
10 Min
25 Min

Swordfish stuffed with cheese? We love the way that sounds. What do you think?

What You'll Need:
  • 1 (1-pound) swordfish fillet
  • 2 ounces part-skim mozzarella cheese, cut into 4 equal slices
  • Olive oil-flavored cooking spray
  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons fine, dry breadcrumbs (store-bought)
  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley
  • 1 tablespoon drained capers, minced
  • 1/2 teaspoon ground pepper
  • 1 clove garlic, minced
What To Do:
  1. Cut fillet into 4 equal pieces; cut a pocket in each piece, cutting to, but not through, remaining 3 sides. Place cheese slices into pockets; secure openings with wooden toothpicks. Coat fillets with cooking spray.

  2. Combine Parmesan cheese and remaining 5 ingredients in a shallow dish; mix well. Dredge fillets in bread crumb mixture.

  3. Coat cold grill rack with cooking spray; preheat grill to medium-high heat (350 to 400 degrees). Place fillets on rack; grill, covered, 5 minutes on each side or until fish flakes easily with a fork. Serve immediately.

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