Potato Chip Fish Fillets

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Potato Chip Fish Fillets

Potato Chip Fish Fillets
SERVES
4
COOK TIME
20 Min

Crushed sour cream and onion potato chips serve as the flavorful breading to our crunchy-crisp Potato Chip Fish Fillets. U.S. farm-raised catfish is the mild and mellow fish that adapts to any recipe, like this one.

What You'll Need

  • 3 cups crushed sour cream and onion potato chips
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon onion powder
  • 1 1/2 pound U.S. farm-raised catfish fillets
  • 1/4 cup (1/2 stick) butter, melted
  • 1 cup ranch dressing

What to Do

  1. Preheat oven to 400ºF. Coat rimmed baking sheet with cooking spray.
     
  2. In a shallow dish, combine crushed potato chips, parsley, white pepper, and onion powder; mix well.
     
  3. Cut  fish lengthwise into 2 strips then cut each strip in half crosswise. Brush both sides of fish pieces with butter then place in potato chip mixture, pressing coating evenly onto fish.
     
  4. Place on baking sheet and bake 20 to 22 minutes, or until fish flakes easily. Serve with ranch dressing.

Notes

For more catfish recipes and information on U.S. Farm-Raised Catfish, visit www.uscatfish.com.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 807
  • Calories from Fat 587
  • Total Fat 65g 100 %
  • Saturated Fat 18g 89 %
  • Trans Fat 0.6g 0 %
  • Protein 30g 60 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 146mg 49 %
  • Sodium 1,123mg 47 %
  • Total Carbohydrates 26g 9 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 1.4g 0 %

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Do I need to use white pepper? Also can I use catfish nuggets?

DO I NEED TO USE CATFISH, FOR THIS RECIPE.

I DID NOT RECEIVE A REPLY.

If you prefer you can substitute any white-fleshed fish fillets for the catfish.

My fish is almost done. Can't wait to try it!!

I am most eager to try this recipie because we really like catfish, and we have always just bought it at a restaurant--now I will make it at home with this recipie! Eva Dyke

I am going to try this with haddock.,because up here in Vermont we don't get much catfish

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