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Salmon with Creamy Herb Sauce

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Salmon contains high amounts of polyunsaturated omega-3 fatty acids. It's not only good to eat but also may reduce your risk of heart disease.

Serves: 4

Cooking Time: 2 hr 30 min

What You'll Need:
  • 1/4 cup vertically sliced small onion
  • 2 lemons, sliced
  • 10 black peppercorns
  • 2 bay leaves
  • 1 cup fat-free, less-sodium chicken broth
  • 1 cup dry white wine or fat-free, less-sodium chicken broth
  • 4 (6-ounce) skinless salmon fillets (about 1-inch thick)
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup light mayonnaise
  • 1/8 cup reduced-fat sour cream
  • 1 tablespoon chopped fresh parsley
  • 1/2 tablespoon chopped fresh dill
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fresh lemon juice
  • 1/8 teaspoon freshly ground black pepper
What To Do:
  1. Place first 4 ingredients in a 5-quart oval slow cooker; add chicken broth and wine.

  2. Cover and cook on HIGH setting 2 hours. Meanwhile, sprinkle salmon with garlic salt and red pepper; cover and chill.

  3. Stir together mayonnaise and remaining 6 ingredients in a small bowl; cover and chill herb sauce.

  4. Place salmon on top of shallots and lemon slices; cook on HIGH setting 30 to 45 more minutes or until desired degree of doneness. Carefully transfer salmon to a serving platter, using a large spatula. Serve with creamy herb sauce.


OOH ITS SO GOOD!

This recipe is from The Best of Mr. Food Cookbook Series © Oxmoor House, Inc. If you would like more recipes like this, click here.

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