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Super Foods

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Researchers have labeled a new group of foods as "super foods." These super foods stand taller than other foods, with a nutrition-packed punch that boosts our health with every serving.


Super foods that pack extra nutritional punch:

  • Beans
  • Blueberries
  • Citrus fruit
  • Concord grapes
  • Cranberries
  • Cruciferous vegetables
  • Cultured dairy products
  • Eggs
  • General Berries
  • Green foods
  • Green leafy vegetables
  • Lentils
  • Nuts
  • Oats
  • Olives and olive oil
  • Omega fish
  • Orange vegetables
  • Pomegranates
  • Sea vegetables
  • Seeds
  • Soy
  • Tea
  • Tomatoes
  • Turkey
  • Whole grains


With so many of us looking for healthier choices, head to the market for these great options. Eating foods that provide us with what we need, combined with moderation and exercise, is a super way to eat well and enjoy a lifetime filled with..."OOH IT’S SO GOOD!!"


Information courtesy of Wild Oats Markets, Inc.

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