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Peach Melba Parfaits

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Peach Melba Parfaits

Peach Melba Parfaits are a sophisticated dessert that will appeal to adults and kids alike. These parfaits are loaded with fruit, and using frozen yogurt rather than ice cream saves calories, too.

Serves: 6

Ingredients
  • 1 (10-ounce) package frozen peach slices, thawed
  • 2 tablespoons reduced-fat butter, thinly sliced
  • 3 tablespoons light brown sugar
  • 1 pint fat-free vanilla frozen yogurt*
  • 1/2 pint fresh raspberries
  • 1 bunch fresh mint (optional)
Instructions
  1. In a small saucepan, combine peaches, butter, and brown sugar. Cook over low heat until butter is melted and sugar is dissolved.
     
  2. Scoop frozen yogurt evenly into individual serving bowls or parfait glasses then spoon peach mixture over top.
     
  3. Garnish with fresh raspberries and mint sprigs, if desired.
Nutritional Information

Analysis courtesy of the American Diabetes Association

Serving Size: 1 parfait Exchanges: 1-1/2 Carbohydrate, 1/2 Fat

Calories 130, Calories from Fat 19, Total Fat 2g, Saturated Fat 1.2g, Cholesterol 5 mg, Sodium 64mg, Total Carbohydrate 26g, Dietary Fiber 2g, Sugars 20g, Protein 3g

From "Mr Food: Diabetic Dinners in a Dash"

 

*To make this a gluten-free recipe, use gluten-free frozen yogurt.

OOH ITS SO GOOD!

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