(1)

Black and Blue Salad

Rate This Article

Comment On This Article

My quick blackened chicken tossed into a green salad and crowned with a 'bottled blue' makes a super salad supper. Serve it up with pita chips, breadsticks, or focaccia wedges.

Serves: 6

Preparation Time: 4 min

Cooking Time: 8 min

Ingredients
  • 4 skinned and boned chicken breast halves
  • 1/4 cup Cajun seasoning
  • 2 (6-ounce) packages mixed salad greens
  • 2 slices red onion, chopped
  • 2 large tomatoes, cut into wedges
  • 16 peperoncini peppers
  • Bottled blue cheese dressing
Instructions
  1. Spray both sides of chicken with cooking spray for 5 seconds. Coat chicken with Cajun seasoning.

  2. Coat a large skillet with cooking spray, and heat over medium-high heat. Add seasoned chicken, and cook 4 minutes on each side. Remove chicken from skillet, and cut into thins strips.

  3. Toss together salad greens and next 3 ingredients in a large bowl; top with chicken strips, and drizzle with blue cheese dressing.

This recipe is from The Best of Mr. Food Cookbook Series Oxmoor House, Inc. If you would like more recipes like this, click here.

Welcome to Mr. Food.com!
Grab n Go Protein Bar
  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.