Chocolate Berry Trifle

Trifles are the perfect dessert for easy entertaining and this one also works great for making individual servings for more intimate parties. Chocolate Berry Trifle is made with lighter ingredients, so enjoy the guilt-free indulgence!

Serves: 6

Preparation Time: 45 min

Ingredients

• 4 cups 1% (low-fat) milk
• 2 (4-serving) packages vanilla pudding mix
• 1 cup crumbled low-fat brownies (made with fat-free or low-fat brownie mix)
• 2 cups sliced strawberries
• 1 cup blueberries

Instructions

1. Add milk to pudding mix and prepare according to package directions.
    
2. Distribute half of the brownie pieces over bottom of a medium glass serving bowl and layer with half the vanilla pudding, 1 cup strawberries, and 1/2 cup blueberries. Repeat layers, using remaining ingredients. (See Options.)
    
3. Serve immediately, or cover and refrigerate until ready to serve

Nutritional Information

Per serving: Calories: 293, Total Fat: 9g, Saturated Fat: 2g, Cholesterol: 8mg, Sodium: 304mg, Calcium: 20% Daily Value, Protein: 9g, Carbohydrates: 49g, Dietary Fiber: 3g

Options

If fresh berries are not available, you can substitute thawed frozen berries. And if you'd like to make single-serving mini trifles, go ahead and layer these in individual dessert glasses or bowls.

Recipe and nutritional analysis courtesy of 3-A-Day of Dairy. For more calcium-rich recipes and tips for adding dairy to your daily menus, visit 3aday.org.