Deli Salad Kabob

When is a sandwich not a sandwich? When it's on a stick, that's when! This breadless deli favorite is sure to become a favorite of yours, and everyone else's, too, since so many of us are watching our carbs these days.

Serves: 6

Preparation Time: 10 min

Ingredients

• 4 slices low-sodium deli turkey
• 4 slices low-sodium deli ham
• 4 slices (2 ounces) Swiss or yellow Cheddar cheese
• 4 slices deli roast beef
• 1 small head iceburg lettuce, cut into 12 chunks
• 1 large tomato, cut into 12 chunks
• 6 (10-inch) skewers

Instructions

1. Place the turkey slices on a work surface and top each with a slice of ham, then cheese, then roast beef. Starting at the narrow end, tightly roll up jelly-roll style and slice each roll into three equal pieces.
    
2. Alternately thread each skewer with two each of the roll-up pieces, lettuce chunks, and tomato chunks. Serve immediately, or cover and chill until ready to serve.

Nutritional Information

Serving Size: 1 skewer, Exchanges: 1 Vegetable, 2 Very Lean Meat, Calories 109, Calories from Fat 24, Total Fat 3 g, Saturated Fat 1.2 g, Cholesterol 36 mg, Sodium 373 mg, Total Carbohydrate 3 g, Dietary Fiber 1 g, Sugars 2 g, Protein 17 g

Notes

If you'd like, just before serving, drizzle lightly with your favorite salad dressing.