Amaretto French Toast

Serves: 4

Cooking Time: 10 min

Ingredients

• 2 large egg whites
• 1 large egg
• 1/2 cup fat-free amaretto-flavored coffee creamer
• 1/2 teaspoon ground cinnamon
• 4 slices buttermilk bread (see Note)
• Cooking spray

Instructions

1. Whisk together first 4 ingredients in a shallow dish.
   
   
2. Dip 2 slices of bread in egg mixture, letting slices soak 15 to 20 seconds on each side.
   
   
3. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Place dipped bread slices in pan; cook 2 to 3 minutes on each side (per batch) until lightly browned. Repeat procedure with remaining bread slices.
   
   

Nutritional Information

Per serving: calories 208 (12 percent from fat); fat 2.8g (sat. 0.9g); protein 7.4g; carbohydrate 36.5g; fiber 1.2g; cholesterol 53mg; iron 1.4mg; sodium 305mg; calcium 51mg

Notes

You'll want to keep the first batch of French toast warm in a preheated 200 degree F oven while the second batch cooks. Feel free to substitute whole-grain white bread for the buttermilk bread if you can't find it.