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Spaghetti with Cauliflower and Broccoli

(2 Votes)
40 Min

Here's a way to eat light and healthy without giving up delicious.

What You'll Need:
  • 1/4 cup olive oil
  • 4 garlic cloves, crushed
  • 2 teaspoons Italian seasoning
  • 1 package (16 ounces) frozen cauliflower and broccoli, thawed
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 cups tomato puree
  • 1/2 cup chopped fresh parsley
  • 1 pound spaghetti
  • 1 1/2 cups grated Parmesan cheese
What To Do:
  1. In a deep skillet, heat the olive oil. Add the garlic and Italian seasoning; saute for about 1 minute.
  2. Add the cauliflower and broccoli, sprinkle with salt and pepper, and saute until the cauliflower is tender, about 8 to 10 minutes.
  3. Then add the tomato puree and chopped parsley. Mix lightly, lower the heat to simmer, and cook for 15 minutes.
  4. Meanwhile, in a large pot of boiling salted water, cook the spaghetti to desired doneness; drain and place on a serving platter.
  5. Pour the cauliflower-broccoli mixture over the spaghetti, top with the Parmesan cheese, toss to mix, and serve immediately.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I love Larry S response. I'm not crazy about tomato puree but alternative sounds great, Thanks

Please, please try this recipe but replace the tomato puree with chicken or vegetable broth, and add another garlic clove or two !!


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