(1)

Spiced Sweet Potato Wedges

Rate This Article

Comment On This Article

How sweet (and spicy) it is! It seems like the ginger, cinnamon, and nutmeg we add to the potatoes boost the sweetness that we crave, keeping us from having to add any sugar.

Serves: 6

Cooking Time: 35 min

Ingredients
  • 5 sweet potatoes (about 2 ½ pounds), peeled
  • 2 egg whites
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon salt
Instructions
  1. Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray. Slice each potato into 12 wedges.
     
  2. In a large bowl, lightly beat the egg whites, ginger, cinnamon, nutmeg, and salt until foamy. Add the potatoes and toss to coat completely; arrange in a single layer on the baking sheets.
     
  3. Bake 20 minutes then turn the potato wedges and bake 15 to 20 additional minutes, or until tender and golden.
Nutritional Information

Serving Size: 10 wedges, Exchanges: 2-1/2 Starch, Calories 157, Calories from Fat 1, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 227mg, Total Carbohydrate 36g, Dietary Fiber 4g, Sugars 17g, Protein 4g

OOH ITS SO GOOD!

Welcome to Mr. Food.com!
Grab n Go Protein Bar
  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.