Creamy Pumpkin Mousse

This light, yet creamy-rich pumpkin-flavored mousse fits autumn entertaining to a "T!" Whether for a Halloween party, Thanksgiving, or any time, Creamy Pumpkin Mousse is a novel option your guests will love.

Serves: 10

Preparation Time: 5 min

Ingredients

• 1 (15-ounce) can 100% pure pumpkin (not pie filling)
• 1 (6-serving) package instant sugar-free vanilla pudding mix
• 1/4 cup low-fat (1%) milk
• 1 teaspoon ground cinnamon
• 2 cups frozen light whipped topping, thawed

Instructions

1. In a medium bowl, with an electric beater on medium speed, beat pumpkin, pudding mix, milk, and cinnamon until well blended.
    
2. Fold in whipped topping until thoroughly blended then spoon into a serving bowl or individual dessert glasses. Cover loosely and chill until ready to serve.

Nutritional Information

Nutritional Analysis courtesy of the American Diabetes Association:
Serving Size: 1/2 cup Exchanges: 1 Carbohydrate
Per serving: Calories 65 Calories from Fat 16 Total Fat 2g Saturated Fat 2g Cholesterol 0mg Sodium 207mg Carbohydrate 11g Dietary Fiber 1g Sugars 3g Protein 1g