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Caponata

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Chock-full of vegetables and fruit, we like to serve this versatile Sicilian dish as a healthy dip or relish.

Preparation Time: 20 min

Cooking Time: 6 hr

What You'll Need:
  • 1 large eggplant, diced
  • 1/2 teaspoon salt
  • 1 large Rome apple, cut into 1/2-inch cubes
  • 1/2 (12-ounce) jar roasted red bell peppers, drained and coarsely chopped
  • 1/2 cup pitted kalamata olives, coarsely chopped
  • 1/2 cup chopped red onion
  • 1 clove garlic, pressed
  • 3/4 teaspoon dried oregano
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon capers
  • 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley
  • 2 tablespoons apple cider vinegar
What To Do:
  1. Place eggplant in a medium-sized microwave-safe bowl, and toss with salt. Microwave at HIGH 8 minutes; gently toss with olive oil.

  2. Stir together eggplant, apple, and next 8 ingredients in a 3-quart slow cooker. Cover and cook on HIGH setting 3 hours or on LOW setting 6 hours or until apples are tender. Stir in vinegar.

    Makes 3-3/4 cups.

OOH ITS SO GOOD!

This recipe is from The Best of Mr. Food Cookbook Series © Oxmoor House, Inc. If you would like more recipes like this, click here.

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