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Canadian BLTs

(1 Votes)
SERVES
4
PREP
9 Min
COOK TIME
8 Min
READY IN
17 Min

Leaner Canadian bacon replaces regular bacon in our light version of the classic sandwich.

What You'll Need:
  • 8 slices Canadian bacon
  • 1/3 cup reduced-fat sour cream
  • 1 tablespoon fat-free Italian dressing
  • 8 (1-ounce) slices rye bread, toasted
  • 4 leaves romaine lettuce
  • Slices tomato
  • Freshly ground pepper
What To Do:
  1. Cook bacon in a nonstick skillet over medium heat 4 minutes or until lightly browned. Set aside.

  2. Combine sour cream and Italian dressing in a small bowl; stir well. Spread evenly on 1 side of each bread slice.

  3. Layer bacon, lettuce, and tomatoes evenly on 4 bread slices. Sprinkle with pepper. Top with remaining bread slices.

Notes

Per serving: CALORIES 287 (27 percent from fat); FAT 8.6g (sat 3.2g, mono 3.4g, poly 1g); PROTEIN 17.7g; CARBOHYDRATE 34.3g; FIBER 4.3g; CHOLESTEROL 35mg; IRON 2.4mg; SODIUM 1,181mg; CALCIUM 77mg

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