Topless Sloppy Joes

Feeling daring? Go topless . . . with open-faced Sloppy Joes, we mean! It's a really tasty way to watch our carbs.

Serves: 6

Cooking Time: 25 min

Ingredients

• 1 tablespoon canola oil
• 1 pound ground turkey breast
• 1 onion, chopped
• 1 rib celery, chopped
• 1/2 green bell pepper, chopped
• 2 garlic cloves, minced
• 1 (8 ounce) can tomato sauce
• 1/4 cup Worcestershire sauce
• 3/4 cup water
• 1/8 teaspoon black pepper
• 3 hamburger buns, split

Instructions

1. In a large skillet, heat oil over medium-high heat and cook turkey until browned, stirring to break up meat.
    
2. Add onion, celery, bell pepper, and garlic, and saute 5 minutes, stirring often.
    
3. Mix in remaining ingredients except buns and cook over medium heat 10 minutes, or until thickened.  Serve open-face-style over bun halves.
    

Nutritional Information

Serving Size: 1 Sloppy Joe, Exchanges: 1 Starch, 3 Very lean meat, 1 Vegetable, Calories 201, Calories from Fat 37, Total Fat 4 g, Saturated Fat 0 g, Cholesterol 47 mg, Sodium 522 mg, Total carbohydrate 19 g, Dietary Fiber 2 g, Sugars 7 g, Protein 22 g