The Originators of Quick & Easy Cooking!

Free Offer
Comfort Food for the Soul: 40 of Our Best Stews and Easy Soup Recipes

We're warming you up from head to toe with our latest FREE eCookbook! You'll be sure to find something to please the whole family.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Beef and Groundnut Stew

(1 Votes)
Coming In:
1 Hr 30 Min

At Kwanzaa, this is a traditional recipe that's included in the 7-day African-American and Pan-African celebration of family, community and culture.

What You'll Need:
  • 2 tablespoons vegetable oil
  • 2 pounds beef stew meat, cut into 1-inch chunks
  • 2 medium-sized onions, chopped
  • 2 cups water
  • 3 medium tomatoes, chopped
  • 1 (4.5-ounce) can chopped green chilies, drained
  • 1/2 teaspoon ground red pepper
  • 1 teaspoon salt
  • 1 cup creamy peanut butter
What To Do:
  1. In a large soup pot, heat the oil over medium-high heat. Add beef and onions, stirring until beef is browned. Add water, tomatoes, green chilies, ground red pepper, and salt, and bring to a boil. Reduce heat to low, cover, and cook 1-1/2 hours, or until beef is tender.
  2. In a small bowl, combine peanut butter with 1 cup of the stew juices, slowly stirring in the juices. Stir the mixture into the stew then simmer 2 minutes, or until heated through.
Serving Tip

I recommend serving this over a bed of hot cooked rice to enjoy every last bit of its rich sauce.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Mr. Food Test Kitchen E-Newsletter

  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.


Cloud Bread

The next time you make a sandwich, a hamburger, or any other meal that involves slices of bread, try it on Cloud Bread. Cloud Bread is a totally gluten-free, low-carb, low-calorie, and low-fat bread alternative. It's a healthier choice that looks like a fluffy cloud and tastes so good!

Epcot Food & Wine Festival Contest

About Mr. Food Advertise on Contact Us FAQ Press Room Privacy Policy Terms of Service Keyword Index Today's Recipe Find Us on TV Subscribe Unsubscribe Site Map RSS

---- 1 ----