The Originators of Quick & Easy Cooking!

mrfood.com
Free Offer
Comfort Food for the Soul: 40 of Our Best Stews and Easy Soup Recipes

We're warming you up from head to toe with our latest free eCookbook! 40 of Our Best Stews and Easy Soup Recipes

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Beef and Groundnut Stew

(1 Votes)
SERVES
6
COOK TIME
1 Hr 30 Min

At Kwanzaa, this is a traditional recipe that's included in the 7-day African-American and Pan-African celebration of family, community and culture.

What You'll Need:
  • 2 tablespoons vegetable oil
  • 2 pounds beef stew meat, cut into 1-inch chunks
  • 2 medium-sized onions, chopped
  • 2 cups water
  • 3 medium tomatoes, chopped
  • 1 (4.5-ounce) can chopped green chilies, drained
  • 1/2 teaspoon ground red pepper
  • 1 teaspoon salt
  • 1 cup creamy peanut butter
What To Do:
  1. In a large soup pot, heat the oil over medium-high heat. Add beef and onions, stirring until beef is browned. Add water, tomatoes, green chilies, ground red pepper, and salt, and bring to a boil. Reduce heat to low, cover, and cook 1-1/2 hours, or until beef is tender.
     
  2. In a small bowl, combine peanut butter with 1 cup of the stew juices, slowly stirring in the juices. Stir the mixture into the stew then simmer 2 minutes, or until heated through.
Serving Tip

I recommend serving this over a bed of hot cooked rice to enjoy every last bit of its rich sauce.

Ratings & Comments (0)

All fields required.

Rate & Comment

I have not made this yet so I cannot rate it.

My Rating:

Cancel Reply to Comment

Mr. Food E-Newsletter

  • Tasty Quick & Easy Recipes
  • Helpful Cooking Tips & Hints
  • Themed eCookbooks
  • Special Partner Offers
  • ...and so much more

Enter Your Email:

Please Wait

Thanks for signing up

Sorry, we could not sign you up.

LATEST TV RECIPE & VIDEO

Skillet Turkey Stew

Skillet Turkey Stew is a quick and easy hearty main dish meal you can have on your table in minutes. Whether you make it with chicken or turkey, it makes great use of leftovers.

Click here for a chance to win
1

About Mr. Food Advertise on MrFood.com Contact Us FAQ Press Room Privacy Policy Terms of Service Keyword Index Special Thanks Today's Recipe Find Us on TV Subscribe Unsubscribe Site Map RSS Bookmark