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Barbecue Turkey Loaves

(1 Votes)
SERVES
6
PREP
10 Min
COOK TIME
30 Min
READY IN
40 Min

The key to this heart-healthier version of meat loaf is ground turkey breast and old-fashioned rolled oats. Together they make for mini hearty Barbecue Turkey Loaves that will surprise everyone with their great taste.

What You'll Need:
  • 6 tablespoons barbecue sauce, divided
  • 2 tablespoons water
  • 2/3 cup quick-cooking or old-fashioned rolled oats
  • 2 egg whites, lightly beaten
  • 2 teaspoons chili powder
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon salt
  • 1 pound ground turkey breast
  • 1 small onion, finely chopped
  • 1/2 red or green bell pepper, chopped
What To Do:
  1. Preheat oven to 375 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
     
  2. In a large bowl, combine 3 tablespoons barbecue sauce and the water. Add oats, egg whites, chili powder, Worcestershire sauce, and salt; mix well. Add turkey, onion, and bell pepper; mix well.
     
  3. Form mixture into 6 oval-shaped meat loaves, and place in prepared baking dish; bake 30 minutes.
     
  4. Spread remaining 3 tablespoons barbecue sauce over the tops and bake 5 more minutes, or until meat loaves are cooked through and juices run clear.

 

Options

Switch up the taste each time you make these by using a different brand or flavor of barbecue sauce! Maybe smoky one time, zesty the next, and so on!


Nutritional analysis courtesy of the American Diabetes Association

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