BBQ Beans

One taste of these baked beans, and you'll think they've simmered all day long. But just between you and me-they're done in just 13 minutes!

Serves: 4

Preparation Time: 3 min

Cooking Time: 13 min

Ingredients

• 1 (15-ounce) can no-salt-added kidney or pinto beans, drained
• 3 tablespoons brown sugar
• 2 tablespoons dried onion flakes
• 1/4 cup barbecue sauce

Instructions

1. Combine all ingredients in a saucepan. Bring to a boil; cover, reduce heat to low, and simmer 5 minutes, stirring occasionally. Uncover and cook 5 more minutes.
   
   

Nutritional Information

Per 3/4-cup serving: calories 128 (4 percent from fat); fat 0.6g (sat 0.1g); protein 6.3g; carbohydrate 25.1g; fiber 2.6g; cholesterol 0mg; iron 1.1mg; sodium 148mg; calcium 33mg