Cauliflower Stir Fry

Yes, we’re betting we can get your gang to eat cauliflower! With just a few flicks of the wrist, this “no oil required” tasty cauliflower stir-fry will be ready to serve along with any of your favorite main dishes!

Serves: 4

Ingredients

• 1 small head cauliflower, cut into florets
• 1 red bell pepper, sliced
• 2 carrots, sliced diagonally
• 2/3 cup chicken broth, divided
• 1 cup sliced fresh mushrooms
• 4 scallions (green onions), cut into 1-inch pieces
• 1 teaspoon minced garlic (about 2 cloves)
• 1 tablespoon soy sauce
• pinch of sugar

Instructions

1. In a large skillet, sauté cauliflower, pepper, and carrots in 1/3 cup chicken broth over medium-high heat for 4 to 5 minutes. Add mushrooms, scallions, and garlic, and cook for 5 more minutes.
    
2. In a small bowl, combine remaining 1/3 cup chicken broth, the soy sauce, and sugar. Pour over cauliflower mixture, reduce heat to low and simmer, covered, for 10 to 12 minutes, until cauliflower is fork-tender.

Options

If you’d like to turn this into a complete meal, just add pieces of leftover cooked chicken or beef during the last 5 minutes of cooking and serve it all over steamed rice.