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Food Smarts
“I’m a big believer in making smart choices when it comes to not only what we eat, but how we eat it. What I try to do is to surround myself with foods that are fresh, healthy and varied enough to keep my taste buds excited. When it comes to eating right, we need to savor every bite we take and continually exercise moderation.”
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| Eating healthy should be a way of life, not just something you do today and forget about tomorrow. We’ve got a bunch of easy-to-live-with suggestions that will help you not only start eating better but also stick with your plan for the long haul. |
Shopping Secrets
If you’ve ever gone grocery shopping after work when your stomach is growling, or your grocery cart has a lot more junk food in it than what’s on your shopping list, you’ll appreciate these secret tips. |
Make it Healthy
When it comes to food, sure, we all want to eat healthy, but it also needs to be convenient. With a little know-how and a few tips, you’ll be surprised how easy it can be. |
Fat Trimming Tips
Our simple ideas are sure-fire ways to save calories before a dish ever gets to the table! Trimming your fat will help you trim down and feel better. |
Binge Busters
Now and then we all need to binge, and knowing what to binge on can make all the difference in the world, without making you feel deprived. |
Satisfy Your Chocolate Cravings
Wouldn’t it be nice to satisfy those chocolate cravings without getting down on yourself? With a little bit of know-how, you can say goodbye to the guilt! |
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