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Fun Ways to Burn Calories
Enjoying these favorite activities can help you lose pounds, build energy, and get fit. The key to weight loss is to keep moving and make it fun. It’s that easy once you get started!
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| Exercise 30 minutes a day, at least! |
Fun Ways to Burn Calories |
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Exercise for 30 Minutes: |
Burn This Many Calories: |
Archery |
120 calories |
Badminton |
122 calories |
Bicycling (moderate pace) |
221 calories |
Bowling |
102 calories |
Canoeing |
203 calories |
Dancing (ballroom or square) |
153 calories |
Gardening |
258 calories |
Golf (carrying clubs) |
184 calories |
Golf (using cart) |
120 calories |
Hiking |
230 calories |
Horseback riding |
234 calories |
Snorkeling |
180 calories |
Softball |
180 calories |
Swimming laps |
360 calories |
Swimming for Fun |
144 calories |
Tennis (singles) |
320 calories |
Volleyball (vigorous) |
293 calories |
Walking (3.5 mph) |
162 calories |
Waterskiing (beginner) |
170 calories |
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Note: These figures are approximate and are based on a body weight
of 150 pounds. If you weigh more, you’ll burn even more calories.
If you weigh less, you’ll burn fewer calories. |
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