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Nutrition Facts
“I'm no doctor or dietician, but over the years I've learned a thing or two from the professionals, as well as industry experts. From what I've learned, I've compiled some basic information to help you understand food terms and package labels.”
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Understanding Nutrition Facts Labels
Thank goodness for the standardization of nutrition facts on all our food packaging. Without it, how would we ever know what’s good for us and what’s not? With these tips, nutrition facts sure are easier to understand. |
Coming to Terms with Food Labels
Many food labels use terms that can be confusing. To help you shop and eat better, here is a list of common terms. It sure will make your grocery shopping a lot easier. |
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