Tag: Low-Fat

Black Bean Dip

The pinto bean used to be considered the king for bean dips, but black beans have been gaining popularity lately. Once you taste our Black Bean Dip, you'll see why!

Black Bean Fritters

So, you thought fritters had to be fried in lots of oil? Uh uh! You can cook 'em up just fine in a skillet with a little oil. And not only are we helping ourselves cut down on fat, but the black beans are full of good-for-us protein, too!

Blackened Ostrich

Whoa! Ostrich?! Trust me on this one! Ostrich is extremely low in fat, and, even though it's considered poultry, its taste is similar to beef. It's in most of our supermarkets now, so give it a try. I promise, one bite and you'll be a believer!

Blackened Turkey Steaks

Viewers often write in and ask why their turkey always tastes so bland. Well, turkey requires a lot of seasoning to really hold particular flavors. That's why I like preparing this Cajun-style turkey cutlet. What it lacks in fat (yeah!) it makes up for in

Blueberry Cobbler

With canned blueberries, we don't have to wait for summer to enjoy delicious blueberry cobbler. We can enjoy summertime tastes any time of the year!

Blueberry Fool

Blueberry Parfait

Blueberries are high on the list of super foods! This easy-to-layer parfait has the added benefit of low-fat yogurt and crunchy cinnamon graham crackers. The contrast of flavors and textures makes for a mouthwatering mix!

Bottomless Vegetable Lasagna

Why is this "bottomless"? Because you won't find noodles on the bottom of this chicken and vegetable lasagna, like in regular lasagna. And once you taste it, you're gonna wish it was in a bottomless pan!

Broccoli Raisin Salad

When we make this Broccoli Raisin Salad in the test kitchen, it's always gobbled right up. Try it and see if you get the same result in your kitchen!

Buffalo Chicken Strips

To capture that traditional Buffalo wing flavor, serve these Buffalo Chicken Strips with celery sticks and low-fat blue cheese dressing for dipping.