The Originators of Quick & Easy Cooking!

Menu

MrFood.com
Free Offer
Our Best Appetizer Recipes: 32 Easy Pary Appetizers for Any Occasion

Whether you're hosting your friends and family for the big game or you need the perfect dish to bring along to your holiday celebration, this FREE eCookbook is guaranteed to be some of the best party appetizers around!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Lighter 7-Layer Dip

(2 Votes)
Lighter 7-Layer Dip

Don't let the name fool you. Our Lighter 7-Layer Dip may have good-for-you ingredients but it does not lack in the flavor department. Grab your favorite chips and get ready for a real taste bud fiesta!

What You'll Need

  • 1 (16-ounce) can fat-free refried beans
  • 1 (8-ounce) container prepared guacamole (See Note)
  • 1 (16-ounce) container fat-free plain Greek yogurt
  • 1 (1-ounce) package dry taco seasoning mix
  • 2 cups (8 ounces) reduced-fat shredded Mexican cheese blend
  • 1 ripe tomato, chopped
  • 4 scallions, thinly sliced
  • 1 (2-1/4-ounce) can sliced black olives, drained

What to Do

  1. Spread refried beans over a 12-inch round serving platter, then spread guacamole over beans.
     
  2. In a medium bowl, combine yogurt and taco seasoning; mix well then spread over guacamole. Sprinkle with cheese then tomato, followed by scallions and black olives. Serve immediately, or cover and chill until ready to serve.

Note

To make your own healthier guacamole in no time, see our recipe for Creamy Guacamole or check out more of our favorites in our collection of 35 Unbelievably Good Dip Recipes.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 195
  • Calories from Fat 109
  • Total Fat 12g 19 %
  • Saturated Fat 3.6g 18 %
  • Trans Fat 0.0g 0 %
  • Protein 10g 20 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 10mg 3 %
  • Sodium 773mg 32 %
  • Total Carbohydrates 13g 4 %
  • Dietary Fiber 2.7g 11 %
  • Sugars 4.9g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

outstanding! heated flour tortias spread with 7layer dip! totally the best ever! we added shredded lettuce for the crunch!!

Great receipts the Appetizers are wonderful

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.


LATEST TV RECIPE & VIDEO

Sloppy Joe Biscuit Bake

We're taking you back to your cafeteria eatin' days with our recipe for Sloppy Joe Biscuit Bake. This easy casserole has so much old-fashioned taste, you're gonna be using the biscuits to soak up every last meaty and flavorful bite. Yum!

About Mr. Food Advertise on MrFood.com FAQ Contact Us Privacy Policy Press Room Terms of Service Keyword Index Find Us on TV Today's Recipe Do Not Sell My Personal Information Subscribe Unsubscribe Site Map RSS

---- 1 ----