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Sweet & Citrusy Sheet Pan Supper

(1 Votes)
Updated April 19, 2018
Sweet and Citrusy Sheet Pan Supper
SERVES
4
SERVING SIZE
1 chicken breast, 1 cup vegetables
CHILL TIME
1 Hr
COOK TIME
20 Min

Get dinner done in one pan with this recipe for Sweet and Citrusy Sheet Pan Supper! This marinated medley of flavors includes chicken and veggies baked together on a sheet pan; it'll be out of the oven and on the table before you know it!

What You'll Need

  • 1/4 cup honey
  • 1/4 cup lemon juice
  • 2 tablespoons soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 boneless, skinless chicken breasts, cut in half
  • 16 spears fresh asparagus, ends trimmed and cut in half
  • 1 red bell pepper, cut into 1/2-inch slices
  • 1/2 lemon, thinly sliced

What to Do

  1. Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
  2. In a small bowl, combine honey, lemon juice, soy sauce, garlic, parsley, salt, and pepper; mix well. Pour 3/4 of honey mixture into a large resealable plastic bag or glass baking dish; add chicken, seal bag or cover, and refrigerate at least 1 hour. 
  3. When ready to cook, place remaining honey mixture into a medium bowl, add asparagus and peppers, and toss until evenly coated. 
  4. Place chicken on baking sheet; discard marinade. Place vegetables around chicken and top with lemon slices. Bake 20 to 25 minutes or until chicken is no longer pink in center, and vegetables are tender. 

Notes

For even more great ideas like this one, check out our collection of Simple Sheet Pan Dinners

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Ratings & Comments

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Now that the weather is finally warming up, my weekly menu plan is incorporating a lot of lighter, fresher recipes. There is no excuse not to try this one, as fresh asparagus seems to be on sale in all the supermarkets right now! The citrus marinade used in this dish is also wonderful for cooking chicken on the grill - the lemon and soy sauce keep the poultry tender and moist. It would be great with pork chops as well!

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