Cafeteria Fish Sticks
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While school cafeteria menus changed monthly, there was one item that we knew would be available every Friday - fish sticks. Our Cafeteria Fish Sticks are simple and kid-approved, especially 'cause they're coated with crunchy potato chips and ranch dressing!
What You'll Need
- 1 cup ranch dressing
- 1 (8-ounce) package potato chips, finely crushed
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 1/2 pounds cod or other white-fleshed fish, cut into strips
- Cooking spray
What to Do
- Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
- In a shallow dish, place ranch dressing. In another shallow dish, combine potato chips, garlic powder, and black pepper; mix well.
- Dip each fish stick in ranch dressing then in potato chip mixture, coating completely. Place on baking sheet. Spray lightly with cooking spray.
- Bake 18 to 20 minutes, or until fish flakes easily with a fork. Serve immediately.
- Hungry for more? We've got even more school lunch recipes from our Cafeteria Week below!
- Here's a variation on traditional fish sticks that we recommend -- they're grilled and they're made with salmon!
Nutritional InformationShow More
Servings Per Recipe: 4
- Calories 723
- Calories from Fat 458
- Total Fat 51g 78 %
- Saturated Fat 7.1g 35 %
- Trans Fat 0.0g 0 %
- Protein 35g 69 %
- Cholesterol 92mg 31 %
- Sodium 985mg 41 %
- Total Carbohydrates 33g 11 %
- Dietary Fiber 3.0g 12 %
- Sugars 1.6g 0 %