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Chilled Pasta & Catfish Toss

Chilled Pasta and Catfish Toss
SERVES
6
COOK TIME
20 Min

Nothing beats a chilled pasta salad in the middle of summer, which is why we came up with this recipe for Chilled Pasta & Catfish Toss. It features mild-tasting, U.S. Farm-Raised Catfish tossed with creamy bow tie pasta and a delicious combo of peas, onion, and flavorful seasonings. It's sure to become one of your new summer favorites!

What You'll Need

  • 1 1/2 pounds U.S. Farm-Raised Catfish fillets
  • Seafood seasoning for sprinkling
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 pound bow tie pasta
  • 3/4 cup mayonnaise
  • 1/4 cup heavy cream
  • 2 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon dried tarragon leaf
  • 1 cup frozen peas, thawed
  • 1/4 cup chopped red onion

What to Do

  1. Preheat oven to 375 degrees F. Coat a baking sheet with cooking spray. Sprinkle fillets evenly with seafood seasoning, 1/2 teaspoon salt, and 1/4 teaspoon pepper and place on baking sheet.
  2. Bake 20 minutes, or until fish flakes easily with a fork. Let cool then cut into chunks.
  3. Meanwhile, cook pasta according to package directions. Drain and let cool.
  4. In a large bowl, combine mayonnaise, heavy cream, lemon juice, mustard, tarragon, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper; mix well. Add bow ties, fish chunks, peas and red onion; gently mix until evenly coated. Serve or refrigerate until ready to serve.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 578
  • Calories from Fat 195
  • Total Fat 22g 33 %
  • Saturated Fat 4.8g 24 %
  • Trans Fat 0.1g 0 %
  • Protein 28g 57 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 86mg 29 %
  • Sodium 844mg 35 %
  • Total Carbohydrates 63g 21 %
  • Dietary Fiber 3.9g 16 %
  • Sugars 4.3g 0 %

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