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Veggie Fish Fillets

(3 Votes)
Veggie Fish Fillets
SERVES
4
COOK TIME
20 Min

All-American farm-raised catfish add a mild and mellow flair to our delicious and easy Veggie Fish Fillets. Colorful fresh veggies are sautéed to perfection and served atop the fish for a meal sure to lure your family to the table!

What You'll Need:
  • 4 catfish fillets
  • 1 1/2 teaspoons salt, divided
  • 1 teaspoon black pepper, divided
  • 1/2 teaspoon paprika
  • 3 tablespoons olive oil, divided
  • 2 zucchini, diced
  • 2 summer squash, diced
  • 1/2 cup chopped onion
  • 3 garlic cloves, chopped
  • 5 plum tomatoes, diced
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon slivered fresh basil
What To Do:
  1. Sprinkle catfish evenly with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and paprika; set aside.
     
  2. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add zucchini, summer squash, onion, and garlic; cook 5 minutes. Stir in tomatoes, Italian seasoning, and remaining salt and pepper; continue cooking 4 to 5 minutes, or until vegetables are tender. Remove to a bowl and cover to keep warm.
     
  3. Add remaining oil to skillet and saute catfish 4 to 5 minutes per side, or until fish flakes easily with a fork and is golden brown. Remove fish to a platter, top with vegetables, sprinkle with basil, and serve immediately.
Notes

For more delicious recipes using all-American farm-raised catfish click here

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 284
  • Calories from Fat 158
  • Total Fat 18g 27 %
  • Saturated Fat 3.1g 15 %
  • Trans Fat 0.1g 0 %
  • Protein 21g 42 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 999mg 42 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 3.6g 14 %
  • Sugars 7.6g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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this was a very tasty lunch meal, but i still couldn't get enough until my 3rd piece i had the leftover potatoes. thanks for the idea of mashed potatoes with it i had rice the 1st time it was tasty too oooooh boy!

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