18 Healthy Breakfast Recipes to Start Your Day Out Right
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People who eat breakfast are more likely to maintain a healthy weight, but that doesn't mean all breakfast options are good for you! It can be challenging to make healthy breakfast choices when you're tempted with calorie-laden pancakes and humongous omelets. But healthy breakfast recipes can be quick, easy, and best of all, taste great. Whether you're looking for quick breakfast recipes for kids or breakfast recipes for a crowd, our guide to starting your day out right features 18 Healthy Breakfast Recipes to choose from. Jumpstart your morning with any one of these delicious, healthy breakfast foods!
Eggs: Omelets, Wraps & More
Eggs provide 13 essential vitamins and minerals for just 70 calories. A fantastic source of high-quality protein, eggs help you stay satisfied throughout the day, which can help with weight loss. Eggs are a good way to start the day because they provide the energy you need to get through busy days!
Grains: Oatmeal, Pancakes & More
Grains are one of the healthiest options to have as part of a nutritious breakfast. Whole, unprocessed or minimally processed grains are a fabulous source of complex carbohydrates, fiber and protein. They also break down more slowly than refined/processed carbs like sugary cereals and keep us full and energized for long periods of time.
Dairy: Parfaits & Smoothies
When considering healthy breakfast ideas, yogurt-based parfaits and smoothies are a great source of calcium, protein and vitamin B. You can also add easy extras that maximize the health benefits of parfaits and smoothies, such as fruit, nuts, spices and grains.
Looking for more breakfast recipes? You'll love our 6 Good Ol' Southern Breakfast Recipes!
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