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Mmm, there's nothing quite as comforting as a warm, rich chowder. And this one's packed with healthy vegetables, so we feel good about that, too!
What You'll Need:
- 3 quarts milk
- 1 (10-ounce) package frozen chopped broccoli
- 1 (10-ounce) package frozen corn
- 1 (16-ounce) package frozen sliced carrots
- 1 (10-ounce) package frozen peas
- 1 tablespoon dried basil
- 1 teaspoon white pepper
- 1 teaspoon onion powder
- 1 teaspoon salt
- 2 cups instant mashed potato buds or flakes
What To Do:
- In a large pot, combine all ingredients except potato buds. Bring to a boil, stirring occasionally.
- Turn heat to low, stir in potato buds, and cook 3 to 4 minutes, stirring occasionally. Serve immediately.
You can add practically any other frozen veggies you'd like in here. I often add an extra package of broccoli and a package of frozen lima beans along with the others. And add more seasoning, less seasoning, or your favorite seasoning to make it your own!
Nutritional InformationShow More
Servings Per Recipe: 10
- Calories 254
- Calories from Fat 58
- Total Fat 6.5g 10 %
- Saturated Fat 3.8g 19 %
- Trans Fat 0.3g 0 %
- Protein 14g 28 %
- Cholesterol 23mg 8 %
- Sodium 450mg 19 %
- Total Carbohydrates 37g 12 %
- Dietary Fiber 5.1g 21 %
- Sugars 20g 0 %
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