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Crispy Green Bean Fries
(3 Votes)
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- SERVES
- 6
- COOK TIME
- 12 Min
If you're a lover of crispy-crunchy snacks, then you're really going to enjoy this recipe for Crispy Green Bean Fries. Lightly-breaded green beans are baked until they're perfectly crispy, so you can enjoy healthier and yummier snacking.
What You'll Need
- 1 cup Panko bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 2 eggs
- 1 1/2 pounds fresh green beans, trimmed
- Cooking spray
What to Do
- Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
- In a shallow dish, combine bread crumbs, Parmesan cheese, garlic powder, salt, and cayenne pepper; mix well. In another shallow dish, whisk eggs.
- Coat each green bean in egg, then coat completely in bread crumb mixture. Place in a single layer on baking sheet and spray with cooking spray.
- Bake 12 to 15 minutes, or until golden brown and crispy. Serve immediately.
Just a Suggestion!
- You can serve these green bean fries with any of your favorite dipping sauces - anything from ranch dressing to an Asian-style dressing will work!
- For more wonderful vegetable recipes, try our Skillet Creamed Corn, our Slow Cooker Glazed Carrots, or our Stuffed Zucchini!
- How about some classic french fries? Try our Baked Cheddar Fries, our Creamy Herb Fries, our Duchess French Fries.
If you love these recipes, then you'll love this FREE eCookbook!
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 133
- Calories from Fat 38
- Total Fat 4.2g 7 %
- Saturated Fat 2.0g 10 %
- Trans Fat 0.0g 0 %
- Protein 8.8g 18 %
- Amount Per Serving % Daily Value *
- Cholesterol 69mg 23 %
- Sodium 367mg 15 %
- Total Carbohydrates 17g 6 %
- Dietary Fiber 3.1g 12 %
- Sugars 4.5g 0 %
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bpeplinski 0628706
Jul 18, 2019
Could you use yellow beans?
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Test Kitchen Team
Jul 19, 2019
Hello! Yes, you can definitely use yellow beans, but make sure they are fresh. Enjoy!
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Morehouse17
Mar 31, 2018
Pretty soon the fresh green beans will be in the local market on the cheap and then will be the time to scoop them up and create a recipe like this. I am sure to give this crispy green bean fries recipe a go. I am sure my family will like them as they already love green beans. Sweet!
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CookingMommy
Mar 09, 2016
I loved these! I was pleasantly surprised at how much crunch they had. I really thought that if they weren't fried, they wouldn't be that good. Fortunately I was wrong, I had to stop myself from munching on these!
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BaconBombshell
Mar 09, 2016
These green beans are outstanding because of their crispy crunchiness. Love this recipes so much. I'd much rather snack on these than a bag of potato chips. They have some nutritional value AND they taste good too.
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SpicyGirl
Mar 09, 2016
nom nom nom. These are truly addictive, but it's okay because they're green beans, right? The cayenne adds a nice surprise.
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