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Crispy Green Bean Fries

(3 Votes)
Crispy Green Bean Fries
12 Min

If you're a lover of crispy-crunchy snacks, then you're really going to enjoy this recipe for Crispy Green Bean Fries. Lightly-breaded green beans are baked until they're perfectly crispy, so you can enjoy healthier and yummier snacking. 

What You'll Need

  • 1 cup Panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 2 eggs
  • 1 1/2 pounds fresh green beans, trimmed
  • Cooking spray

What to Do

  1. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
  2. In a shallow dish, combine bread crumbs, Parmesan cheese, garlic powder, salt, and cayenne pepper; mix well. In another shallow dish, whisk eggs.
  3. Coat each green bean in egg, then coat completely in bread crumb mixture. Place in a single layer on baking sheet and spray with cooking spray.
  4. Bake 12 to 15 minutes, or until golden brown and crispy. Serve immediately.


  • You can serve these green bean fries with any of your favorite dipping sauces - anything from ranch dressing to an Asian-style dressing will work!
  • These green bean fries are so tasty, you won't be able to stop at just one! For more recipes that make you want more, check out Mr. Food Test Kitchen Just One More Bite!

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 133
  • Calories from Fat 38
  • Total Fat 4.2g 7 %
  • Saturated Fat 2.0g 10 %
  • Trans Fat 0.0g 0 %
  • Protein 8.8g 18 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 69mg 23 %
  • Sodium 367mg 15 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 3.1g 12 %
  • Sugars 4.5g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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Pretty soon the fresh green beans will be in the local market on the cheap and then will be the time to scoop them up and create a recipe like this. I am sure to give this crispy green bean fries recipe a go. I am sure my family will like them as they already love green beans. Sweet!

I loved these! I was pleasantly surprised at how much crunch they had. I really thought that if they weren't fried, they wouldn't be that good. Fortunately I was wrong, I had to stop myself from munching on these!

These green beans are outstanding because of their crispy crunchiness. Love this recipes so much. I'd much rather snack on these than a bag of potato chips. They have some nutritional value AND they taste good too.

nom nom nom. These are truly addictive, but it's okay because they're green beans, right? The cayenne adds a nice surprise.


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