The Originators of Quick & Easy Cooking!

Menu

MrFood.com
Free Offer
Tasty, Easy Vegetable Recipes: 35 Vegetable Side Dishes, Dinners, and More

Make healthy vegetables taste delicious with recipes from this FREE eCookbook. You'll never wonder what to make for your next meal again!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

My Favorite Spaghetti Squash

(1 Votes)
My Favorite Spaghetti Squash
SERVES
9
COOK TIME
1 Hr

One bite of this veggie side dish and everyone at the table will be saying "This is My Favorite Spaghetti Squash!" We've made this low-carb dish a little cheesy, a little creamy, and a lot flavorful, so that everyone at the table will enjoy!

What You'll Need

  • 1 spaghetti squash
  • 1/2 cup reduced-fat sour cream
  • 1 egg, lightly beaten
  • 1 tablespoon minced garlic
  • 1/4 teaspoon dried Italian seasoning
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup reduced-fat shredded cheddar cheese

What to Do

  1. Place spaghetti squash in a soup pot with an inch of water. Cover and bring to a boil over high heat. Cook 25 to 30 minutes, or until a knife can be inserted into the center. Remove from pot and cool slightly. Cut squash in half lengthwise, remove seeds, and using a fork, scrape out strands of squash.
  2. Preheat oven to 400 degrees F. Coat a 1-1/2-quart baking dish with cooking spray.
  3. In a large bowl, combine 3 cups squash and remaining ingredients; mix well. Place mixture in baking dish.
  4. Bake 35 to 40 minutes or until browned on top and heated through.

Nutritional InformationShow More

Servings Per Recipe: 9

  • Amount Per Serving % Daily Value *
  • Calories 94
  • Calories from Fat 44
  • Total Fat 4.9g 8 %
  • Saturated Fat 2.6g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 5.0g 10 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 32mg 11 %
  • Sodium 227mg 9 %
  • Total Carbohydrates 8.6g 3 %
  • Dietary Fiber 1.6g 6 %
  • Sugars 2.9g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

This is an awesome recipe. Made it exactly as directed...sooooo gooood!

I'm going to try this. It's been a while since I had something different and it looks great.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

LATEST TV RECIPE & VIDEO

Tuscan Chicken One-Pot

You won't need a passport for our Tuscan Chicken One Pot. The heavenly aroma and succulent taste will make you feel like you're sitting at sidewalk bistro in Tuscany. It's the marinara sauce and white wine that really takes this easy chicken dinner recipe to the next level. And one pot recipes are known for their easy clean up, so it really will seem like a vacation in your very own home!



About Us More From Mr. Food Advertise on MrFood.com Privacy Policy Terms of Service FAQ Press Room Contact Us Keyword Index Find Us on TV Do Not Sell My Personal Information Today's Recipe Subscribe Unsubscribe Site Map RSS

---- 1 ----